Cardio i fitnesscenter

Added by SkogsCicci, 287 weeks ago

Summary

	Tid	00:58:50
	Længde	8.00 km
	Puls	snitt 126 max 147
	Cadence	snitt 75 max 81
	Kalorier	360 kcal
	Score	5436

Det här träningspasset har importerats.
Fick svinont i knät. Haltade sista 2 km...

0 like this

Why not give SkogsCicci some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

70%	Average 126		Max 147	82%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:48

1.3%

Zone 1

90 - 107

50% - 60%

00:11:39

18.5%

Zone 2

108 - 125

60% - 70%

00:11:54

18.9%

Zone 3

126 - 143

70% - 80%

00:37:05

59.0%

Zone 4

144 - 161

80% - 90%

00:01:24

2.2%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

Log ind

Cardio i fitnesscenter

Løbebånd

Summary

Heart rate zones - Default