Vandring

Added by SkogsCicci, 286 weeks ago

Summary

	Tid	00:49:07
	Længde	3.40 km
	Hastighed	4.15 km/h
	Tid pr. km.	14:27 min/km
	Puls	snitt 111 max 162
	Cadence	snitt 54 max 63
	Intensitet	Normal
	Kalorier	223 kcal
	Score	2901

Det här träningspasset har importerats.

0 like this

Why not give SkogsCicci some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

62%	Average 111		Max 162	91%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:33

1.1%

Zone 1

90 - 107

50% - 60%

00:19:54

40.5%

Zone 2

108 - 125

60% - 70%

00:26:02

52.9%

Zone 3

126 - 143

70% - 80%

00:02:10

4.4%

Zone 4

144 - 161

80% - 90%

00:00:30

1.0%

Zone 5

> 162

90% - 100%

00:00:01

0.0%

Log ind

Vandring

Summary

Heart rate zones - Default