Performed strength exercises in this workout.
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Dumbell press skråt
· Bryst
|
 10 x 27.5 kg |
| |  |
|
Dumbell press skråt
· Bryst
|
10 x 27.5 kg |
| | |
|
Dumbell press skråt
· Bryst
|
10 x 27.5 kg |
| | |
|
Siddende række
· TILBAGE
|
10 x 80.0 kg |
| | |
|
Siddende række
· TILBAGE
|
10 x 80.0 kg |
| | |
|
Siddende række
· TILBAGE
|
10 x 80.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 8.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
10 x 32.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
10 x 32.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
10 x 32.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 37.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 37.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 37.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
