 | Tid | 00:53:49 |
 | Længde | 10.01 km |
 | Hastighed | 11.16 km/h |
| Tid pr. km. | 05:23 min/km |
 | Puls | snitt 158 max 173 |
 | Cadence | snitt 86 max 90 |
 | Intensitet | Normal |
 | Kalorier | 763 kcal |
 | Score | 4970 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
132 bpm |
85 rpm |
| 2 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
152 bpm |
86 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
159 bpm |
86 rpm |
| 4 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
161 bpm |
86 rpm |
| 5 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
163 bpm |
85 rpm |
| 6 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
162 bpm |
85 rpm |
| 7 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
162 bpm |
85 rpm |
| 8 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
163 bpm |
85 rpm |
| 9 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
163 bpm |
85 rpm |
| 10 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
166 bpm |
86 rpm |
| 11 |
00:04:47 |
0.01 km |
0.13 km/h |
478:20 min/km |
172 bpm |
87 rpm |
|
