 | Tid | 00:27:23 |
 | Længde | 4.22 km |
 | Hastighed | 9.25 km/h |
| Tid pr. km. | 06:29 min/km |
 | Puls | snitt 153 max 176 |
 | Cadence | snitt 78 max 89 |
 | Intensitet | Normal |
 | Kalorier | 418 kcal |
 | Score | 2530 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
150 bpm |
85 rpm |
| 2 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
156 bpm |
79 rpm |
| 3 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
148 bpm |
74 rpm |
| 4 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
159 bpm |
80 rpm |
| 5 |
00:02:15 |
0.22 km |
5.87 km/h |
10:14 min/km |
149 bpm |
65 rpm |
|
