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Added by SkogsCicci, 284 weeks ago

Summary

	Tid	00:54:56
	Længde	7.00 km
	Hastighed	7.65 km/h
	Tid pr. km.	07:51 min/km
	Puls	snitt 138 max 171
	Cadence	snitt 78 max 82
	Intensitet	Normal
	Kalorier	434 kcal
	Score	5070

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

77%	Average 138		Max 171	96%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:21

0.6%

Zone 1

90 - 107

50% - 60%

00:00:04

0.1%

Zone 2

108 - 125

60% - 70%

00:01:11

2.2%

Zone 3

126 - 143

70% - 80%

00:35:50

65.2%

Zone 4

144 - 161

80% - 90%

00:16:57

30.9%

Zone 5

> 162

90% - 100%

00:00:33

1.0%

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Summary

Heart rate zones - Default