 | Tid | 00:26:08 |
 | Længde | 4.18 km |
 | Hastighed | 9.60 km/h |
| Tid pr. km. | 06:15 min/km |
 | Puls | snitt 150 max 170 |
 | Cadence | snitt 79 max 90 |
 | Intensitet | Normal |
 | Kalorier | 385 kcal |
 | Score | 2423 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
149 bpm |
85 rpm |
| 2 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
156 bpm |
80 rpm |
| 3 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
146 bpm |
70 rpm |
| 4 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
147 bpm |
79 rpm |
| 5 |
00:01:07 |
0.18 km |
9.67 km/h |
06:12 min/km |
165 bpm |
86 rpm |
|
