 | Tid | 00:28:18 |
 | Længde | 3.02 km |
 | Hastighed | 6.40 km/h |
| Tid pr. km. | 09:22 min/km |
 | Puls | snitt 115 max 143 |
 | Cadence | snitt 65 max 85 |
 | Intensitet | Normal |
 | Kalorier | 142 kcal |
 | Score | 2618 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:27 |
1.00 km |
6.35 km/h |
09:27 min/km |
116 bpm |
66 rpm |
| 2 |
00:30:17 |
1.00 km |
1.98 km/h |
30:17 min/km |
117 bpm |
67 rpm |
| 3 |
00:14:41 |
1.00 km |
4.09 km/h |
14:41 min/km |
113 bpm |
66 rpm |
| 4 |
00:00:15 |
0.02 km |
4.80 km/h |
12:30 min/km |
123 bpm |
74 rpm |
|
TwiikMarian
Im back, sort of. First meters since moving to a new region