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Added by SkogsCicci, 282 weeks ago

Summary

	Tid	00:36:41
	Længde	5.91 km
	Hastighed	9.67 km/h
	Tid pr. km.	06:12 min/km
	Puls	snitt 155 max 177
	Cadence	snitt 82 max 93
	Intensitet	Normal
	Kalorier	340 kcal
	Score	3383

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

87%	Average 155		Max 177	99%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:21

1.0%

Zone 1

90 - 107

50% - 60%

00:00:13

0.6%

Zone 2

108 - 125

60% - 70%

00:01:14

3.4%

Zone 3

126 - 143

70% - 80%

00:04:28

12.2%

Zone 4

144 - 161

80% - 90%

00:17:43

48.3%

Zone 5

> 162

90% - 100%

00:12:43

34.7%

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Summary

Heart rate zones - Default