 | Tid | 01:38:59 |
 | Længde | 8.38 km |
 | Hastighed | 5.08 km/h |
| Tid pr. km. | 11:49 min/km |
 | Puls | snitt 96 max 119 |
 | Cadence | snitt 57 max 75 |
 | Intensitet | Normal |
 | Kalorier | 736 kcal |
 | Score | 3749 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:35 |
1.00 km |
5.18 km/h |
11:35 min/km |
103 bpm |
58 rpm |
| 2 |
00:11:13 |
1.00 km |
5.35 km/h |
11:13 min/km |
98 bpm |
59 rpm |
| 3 |
00:11:26 |
1.00 km |
5.25 km/h |
11:26 min/km |
97 bpm |
58 rpm |
| 4 |
00:12:12 |
1.00 km |
4.92 km/h |
12:12 min/km |
96 bpm |
54 rpm |
| 5 |
00:11:58 |
1.00 km |
5.01 km/h |
11:58 min/km |
95 bpm |
57 rpm |
| 6 |
00:12:16 |
1.00 km |
4.89 km/h |
12:16 min/km |
92 bpm |
57 rpm |
| 7 |
00:11:32 |
1.00 km |
5.20 km/h |
11:32 min/km |
94 bpm |
59 rpm |
| 8 |
00:11:33 |
1.00 km |
5.19 km/h |
11:33 min/km |
93 bpm |
59 rpm |
| 9 |
00:05:19 |
0.38 km |
4.29 km/h |
13:59 min/km |
94 bpm |
43 rpm |
|
