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Added by MikeD, 282 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:35	1.00 km	10.75 km/h	05:35 min/km	125 bpm	81 rpm
2	00:05:57	1.00 km	10.08 km/h	05:57 min/km	134 bpm	83 rpm
3	00:06:05	1.00 km	9.86 km/h	06:05 min/km	127 bpm	84 rpm
4	00:06:12	1.00 km	9.68 km/h	06:12 min/km	129 bpm	86 rpm
5	00:05:42	1.00 km	10.53 km/h	05:42 min/km	130 bpm	85 rpm
6	00:05:25	1.00 km	11.08 km/h	05:25 min/km	140 bpm	84 rpm
7	00:05:36	1.00 km	10.71 km/h	05:36 min/km	136 bpm	85 rpm
8	00:05:29	1.00 km	10.94 km/h	05:29 min/km	140 bpm	83 rpm
9	00:05:27	1.00 km	11.01 km/h	05:27 min/km	141 bpm	83 rpm
10	00:05:24	1.00 km	11.11 km/h	05:24 min/km	144 bpm	85 rpm
11	00:05:32	1.00 km	10.84 km/h	05:32 min/km	147 bpm	84 rpm
12	00:05:37	1.00 km	10.68 km/h	05:37 min/km	150 bpm	84 rpm
13	00:01:31	0.26 km	10.29 km/h	05:50 min/km	149 bpm	85 rpm