 | Tid | 02:00:58 |
 | Længde | 38.68 km |
 | Hastighed | 19.19 km/h |
| Tid pr. km. | 03:08 min/km |
 | Puls | snitt 154 max 175 |
 | Intensitet | Normal |
 | Kalorier | 1629 kcal |
 | Score | 8149 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:02 |
5.00 km |
21.38 km/h |
02:48 min/km |
150 bpm |
| 2 |
00:13:40 |
5.00 km |
21.95 km/h |
02:44 min/km |
163 bpm |
| 3 |
00:13:53 |
5.00 km |
21.61 km/h |
02:47 min/km |
159 bpm |
| 4 |
00:16:11 |
5.00 km |
18.54 km/h |
03:14 min/km |
163 bpm |
| 5 |
00:15:54 |
5.00 km |
18.87 km/h |
03:11 min/km |
159 bpm |
| 6 |
00:16:19 |
5.00 km |
18.39 km/h |
03:16 min/km |
152 bpm |
| 7 |
00:17:03 |
5.00 km |
17.60 km/h |
03:25 min/km |
145 bpm |
| 8 |
00:14:00 |
3.68 km |
15.77 km/h |
03:48 min/km |
145 bpm |
|
