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søndag 11 april 2021

Cykling

Added by mosjonist, 278 weeks ago

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Summary

Description Laptimes

	Tid	02:49:11
	Længde	70.28 km
	Hastighed	24.92 km/h
	Tid pr. km.	02:24 min/km
	Puls	snitt 131 max 159
	Temperature	2.1 °C
	Intensitet	Normal
	Kalorier	3188 kcal
	Score	11429

Denne treningsøkta er importert.

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:29:07	5.00 km	10.30 km/h	05:49 min/km	117 bpm
2	00:12:51	5.00 km	23.35 km/h	02:34 min/km	125 bpm
3	00:11:46	5.00 km	25.50 km/h	02:21 min/km	128 bpm
4	00:11:45	5.00 km	25.53 km/h	02:21 min/km	135 bpm
5	00:10:38	5.00 km	28.21 km/h	02:08 min/km	138 bpm
6	00:13:45	5.00 km	21.82 km/h	02:45 min/km	140 bpm
7	00:12:12	5.00 km	24.59 km/h	02:26 min/km	134 bpm
8	00:10:29	5.00 km	28.62 km/h	02:06 min/km	126 bpm
9	00:14:50	5.00 km	20.22 km/h	02:58 min/km	134 bpm
10	00:14:29	5.00 km	20.71 km/h	02:54 min/km	142 bpm
11	00:13:20	5.00 km	22.50 km/h	02:40 min/km	131 bpm
12	00:08:57	5.00 km	33.52 km/h	01:47 min/km	126 bpm
13	00:10:02	5.00 km	29.90 km/h	02:00 min/km	124 bpm
14	00:12:10	5.00 km	24.66 km/h	02:26 min/km	130 bpm
15	00:01:04	0.28 km	15.75 km/h	03:49 min/km	125 bpm

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Summary

75%	Average 131		Max 159	91%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:19:38

10.5%

Zone 1

88 - 104

50% - 60%

00:03:55

2.1%

Zone 2

105 - 121

60% - 70%

00:37:29

20.0%

Zone 3

122 - 139

70% - 80%

01:15:10

40.1%

Zone 4

140 - 157

80% - 90%

00:50:48

27.1%

Zone 5

> 158

90% - 100%

00:00:18

0.2%