 | Tid | 01:50:04 |
 | Længde | 8.70 km |
 | Hastighed | 4.74 km/h |
| Tid pr. km. | 12:39 min/km |
 | Puls | snitt 104 max 129 |
 | Cadence | snitt 52 max 67 |
 | Intensitet | Normal |
 | Kalorier | 778 kcal |
 | Score | 4185 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:57 |
1.00 km |
5.48 km/h |
10:57 min/km |
108 bpm |
58 rpm |
| 2 |
00:11:06 |
1.00 km |
5.41 km/h |
11:06 min/km |
115 bpm |
58 rpm |
| 3 |
00:15:13 |
1.00 km |
3.94 km/h |
15:13 min/km |
100 bpm |
38 rpm |
| 4 |
00:11:02 |
1.00 km |
5.44 km/h |
11:02 min/km |
105 bpm |
59 rpm |
| 5 |
00:11:07 |
1.00 km |
5.40 km/h |
11:07 min/km |
101 bpm |
59 rpm |
| 6 |
00:11:43 |
1.00 km |
5.12 km/h |
11:43 min/km |
102 bpm |
57 rpm |
| 7 |
00:12:26 |
1.00 km |
4.83 km/h |
12:26 min/km |
100 bpm |
56 rpm |
| 8 |
00:12:46 |
1.00 km |
4.70 km/h |
12:46 min/km |
103 bpm |
56 rpm |
| 9 |
00:13:44 |
0.70 km |
3.06 km/h |
19:37 min/km |
105 bpm |
32 rpm |
|
