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Added by SkogsCicci, 279 weeks ago

Summary

	Tid	00:47:29
	Længde	7.26 km
	Hastighed	9.17 km/h
	Tid pr. km.	06:32 min/km
	Puls	snitt 152 max 178
	Cadence	snitt 81 max 84
	Intensitet	Normal
	Kalorier	440 kcal
	Score	4394

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

85%	Average 152		Max 178	99%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:15

0.5%

Zone 1

90 - 107

50% - 60%

00:00:10

0.4%

Zone 2

108 - 125

60% - 70%

00:00:37

1.3%

Zone 3

126 - 143

70% - 80%

00:06:10

13.0%

Zone 4

144 - 161

80% - 90%

00:36:48

77.5%

Zone 5

> 162

90% - 100%

00:03:30

7.4%

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Summary

Heart rate zones - Default