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søndag 18 april 2021

Cykling

Added by mosjonist, 277 weeks ago

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Summary

Description Laptimes

	Tid	02:29:49
	Længde	74.42 km
	Hastighed	29.80 km/h
	Tid pr. km.	02:01 min/km
	Puls	snitt 138 max 168
	Temperature	14.6 °C
	Intensitet	Normal
	Kalorier	3441 kcal
	Score	10103

Denne treningsøkta er importert.

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:28:21	5.00 km	10.58 km/h	05:40 min/km	114 bpm
2	00:09:35	5.00 km	31.30 km/h	01:55 min/km	131 bpm
3	00:09:25	5.00 km	31.86 km/h	01:53 min/km	142 bpm
4	00:11:34	5.00 km	25.94 km/h	02:19 min/km	144 bpm
5	00:08:56	5.00 km	33.58 km/h	01:47 min/km	131 bpm
6	00:10:35	5.00 km	28.35 km/h	02:07 min/km	138 bpm
7	00:08:58	5.00 km	33.46 km/h	01:48 min/km	148 bpm
8	00:08:11	5.00 km	36.66 km/h	01:38 min/km	136 bpm
9	00:08:47	5.00 km	34.16 km/h	01:45 min/km	138 bpm
10	00:10:04	5.00 km	29.80 km/h	02:01 min/km	136 bpm
11	00:09:46	5.00 km	30.72 km/h	01:57 min/km	146 bpm
12	00:10:33	5.00 km	28.44 km/h	02:07 min/km	137 bpm
13	00:10:09	5.00 km	29.56 km/h	02:02 min/km	134 bpm
14	00:10:44	5.00 km	27.95 km/h	02:09 min/km	148 bpm
15	00:09:44	4.42 km	27.25 km/h	02:12 min/km	150 bpm

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Summary

79%	Average 138		Max 168	97%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:16:44

10.1%

Zone 1

88 - 104

50% - 60%

00:03:13

1.9%

Zone 2

105 - 121

60% - 70%

00:11:17

6.8%

Zone 3

122 - 139

70% - 80%

01:01:56

37.5%

Zone 4

140 - 157

80% - 90%

01:05:23

39.6%

Zone 5

> 158

90% - 100%

00:06:44

4.1%