 | Tid | 00:49:26 |
 | Længde | 9.40 km |
 | Hastighed | 11.41 km/h |
| Tid pr. km. | 05:16 min/km |
 | Puls | snitt 141 max 158 |
 | Cadence | snitt 85 max 101 |
 | Temperature | 15.9 °C |
 | Intensitet | Normal |
 | Kalorier | 508 kcal |
 | Score | 4577 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
127 bpm |
82 rpm |
| 2 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
128 bpm |
84 rpm |
| 3 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
142 bpm |
86 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
147 bpm |
86 rpm |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
139 bpm |
85 rpm |
| 6 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
135 bpm |
85 rpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
149 bpm |
86 rpm |
| 8 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
151 bpm |
86 rpm |
| 9 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
150 bpm |
85 rpm |
| 10 |
00:04:17 |
0.40 km |
5.60 km/h |
10:42 min/km |
149 bpm |
85 rpm |
|
