 | Tid | 01:47:52 |
 | Længde | 38.56 km |
 | Hastighed | 21.45 km/h |
| Tid pr. km. | 02:48 min/km |
 | Puls | snitt 152 max 173 |
 | Cadence | snitt 67 max 93 |
 | Intensitet | Normal |
 | Kalorier | 1573 kcal |
 | Score | 7266 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:14:20 |
5.00 km |
20.93 km/h |
02:52 min/km |
139 bpm |
68 rpm |
| 2 |
00:14:26 |
5.00 km |
20.79 km/h |
02:53 min/km |
151 bpm |
71 rpm |
| 3 |
00:13:44 |
5.00 km |
21.84 km/h |
02:45 min/km |
152 bpm |
66 rpm |
| 4 |
00:14:45 |
5.00 km |
20.34 km/h |
02:57 min/km |
157 bpm |
67 rpm |
| 5 |
00:12:36 |
5.00 km |
23.81 km/h |
02:31 min/km |
156 bpm |
67 rpm |
| 6 |
00:13:19 |
5.00 km |
22.53 km/h |
02:40 min/km |
153 bpm |
68 rpm |
| 7 |
00:12:38 |
5.00 km |
23.75 km/h |
02:32 min/km |
153 bpm |
65 rpm |
| 8 |
00:15:34 |
3.56 km |
13.72 km/h |
04:22 min/km |
157 bpm |
67 rpm |
|
