 | Tid | 02:12:00 |
 | Længde | 15.73 km |
 | Hastighed | 7.15 km/h |
| Tid pr. km. | 08:23 min/km |
 | Puls | snitt 102 max 181 |
 | Cadence | snitt 34 max 103 |
 | Intensitet | Normal |
 | Kalorier | 922 kcal |
 | Score | 8921 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:48:32 |
5.09 km |
6.29 km/h |
09:32 min/km |
78 bpm |
36 rpm |
| 2 |
00:40:49 |
3.19 km |
4.69 km/h |
12:48 min/km |
83 bpm |
33 rpm |
| 3 |
00:27:34 |
3.79 km |
8.25 km/h |
07:16 min/km |
125 bpm |
35 rpm |
| 4 |
00:28:10 |
3.66 km |
7.80 km/h |
07:42 min/km |
138 bpm |
31 rpm |
|
