 | Tid | 00:39:40 |
 | Længde | 7.60 km |
 | Hastighed | 11.50 km/h |
| Tid pr. km. | 05:13 min/km |
 | Puls | snitt 148 max 165 |
 | Cadence | snitt 83 max 88 |
 | Temperature | 15.9 °C |
 | Intensitet | Normal |
 | Kalorier | 454 kcal |
 | Score | 3661 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
129 bpm |
81 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
142 bpm |
82 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
148 bpm |
83 rpm |
| 4 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
147 bpm |
83 rpm |
| 5 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
154 bpm |
83 rpm |
| 6 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
152 bpm |
84 rpm |
| 7 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
154 bpm |
84 rpm |
| 8 |
00:04:51 |
0.60 km |
7.42 km/h |
08:05 min/km |
160 bpm |
84 rpm |
|
