 | Tid | 01:54:56 |
 | Længde | 38.44 km |
 | Hastighed | 20.07 km/h |
| Tid pr. km. | 02:59 min/km |
 | Puls | snitt 159 max 178 |
 | Cadence | snitt 66 max 88 |
 | Intensitet | Normal |
 | Kalorier | 1682 kcal |
 | Score | 7742 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:04 |
5.00 km |
22.96 km/h |
02:37 min/km |
153 bpm |
64 rpm |
| 2 |
00:12:31 |
5.00 km |
23.97 km/h |
02:30 min/km |
161 bpm |
68 rpm |
| 3 |
00:12:28 |
5.00 km |
24.06 km/h |
02:30 min/km |
159 bpm |
67 rpm |
| 4 |
00:17:18 |
5.00 km |
17.34 km/h |
03:28 min/km |
166 bpm |
66 rpm |
| 5 |
00:16:08 |
5.00 km |
18.60 km/h |
03:14 min/km |
167 bpm |
70 rpm |
| 6 |
00:17:08 |
5.00 km |
17.51 km/h |
03:26 min/km |
159 bpm |
67 rpm |
| 7 |
00:15:14 |
5.00 km |
19.69 km/h |
03:03 min/km |
155 bpm |
66 rpm |
| 8 |
00:12:00 |
3.44 km |
17.20 km/h |
03:29 min/km |
152 bpm |
61 rpm |
|
