 | Tid | 01:28:56 |
 | Længde | 30.72 km |
 | Hastighed | 20.73 km/h |
| Tid pr. km. | 02:54 min/km |
 | Puls | snitt 105 max 150 |
 | Intensitet | Normal |
 | Kalorier | 317 kcal |
 | Score | 5985 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:22:03 |
5.00 km |
13.61 km/h |
04:25 min/km |
115 bpm |
| 2 |
00:14:38 |
5.00 km |
20.50 km/h |
02:56 min/km |
106 bpm |
| 3 |
00:03:15 |
1.27 km |
23.45 km/h |
02:34 min/km |
120 bpm |
| 4 |
00:11:12 |
3.74 km |
20.04 km/h |
03:00 min/km |
103 bpm |
| 5 |
00:14:13 |
5.00 km |
21.10 km/h |
02:51 min/km |
97 bpm |
| 6 |
00:14:28 |
5.00 km |
20.74 km/h |
02:54 min/km |
105 bpm |
| 7 |
00:15:01 |
5.00 km |
19.98 km/h |
03:00 min/km |
100 bpm |
| 8 |
00:02:18 |
0.71 km |
18.52 km/h |
03:14 min/km |
103 bpm |
|
TwiikMarian
First ride on the race bike since moving here. Keeping it a bit relax for now, I do love that's it not as flat here, looking forward to more climbs on my next trips