Performed strength exercises in this workout.
|
Benböj med skivstång
· Ben
|
 3 x 80.0 kg |
| | |
|
Benböj med skivstång
· Ben
|
3 x 90.0 kg |
| | |
|
Benböj med skivstång
· Ben
|
4 x 90.0 kg |
| | |
|
Benböj med skivstång
· Ben
|
3 x 100.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
3 x 30.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
1 x 30.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
3 x 28.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 24.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
3 x 24.0 kg |
| | |
|
Boxjumps
· Ben
|
6 x 60.0 kg |
| | |
|
Boxjumps
· Ben
|
6 x 60.0 kg |
| | |
|
Boxjumps
· Ben
|
8 x 60.0 kg |
| | |
|
Boxjumps
· Ben
|
1 x 76.0 kg |
| | |
|
Dips
· Triceps
|
6 reps |
| |  |
|
Dips
· Triceps
|
3 reps |
| | |
|
Dips
· Triceps
|
4 reps |
| | |
|
Benpres
· Ben
|
8 x 90.0 kg |
| | |
|
Benpres
· Ben
|
5 x 90.0 kg |
| | |
