 | Tid | 00:59:51 |
 | Længde | 20.96 km |
 | Hastighed | 21.01 km/h |
| Tid pr. km. | 02:51 min/km |
 | Temperature | 9.6 °C |
 | Intensitet | Normal |
 | Kalorier | 763 kcal |
 | Score | 4022 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:38 |
5.00 km |
23.75 km/h |
02:32 min/km |
- |
| 2 |
00:15:12 |
5.00 km |
19.74 km/h |
03:02 min/km |
- |
| 3 |
00:28:57 |
5.00 km |
10.36 km/h |
05:47 min/km |
- |
| 4 |
00:13:51 |
5.00 km |
21.66 km/h |
02:46 min/km |
- |
| 5 |
00:03:27 |
0.96 km |
16.70 km/h |
03:36 min/km |
- |
|
