 | Tid | 00:19:09 |
 | Længde | 3.12 km |
 | Hastighed | 9.78 km/h |
| Tid pr. km. | 06:08 min/km |
 | Puls | snitt 148 max 165 |
 | Cadence | snitt 81 max 87 |
 | Intensitet | Normal |
 | Kalorier | 289 kcal |
 | Score | 1773 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
148 bpm |
85 rpm |
| 2 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
159 bpm |
82 rpm |
| 3 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
138 bpm |
75 rpm |
| 4 |
00:00:47 |
0.12 km |
9.19 km/h |
06:32 min/km |
157 bpm |
86 rpm |
|
