 | Tid | 00:53:30 |
 | Længde | 10.01 km |
 | Hastighed | 11.23 km/h |
| Tid pr. km. | 05:21 min/km |
 | Puls | snitt 162 max 179 |
 | Cadence | snitt 85 max 88 |
 | Intensitet | Normal |
 | Kalorier | 766 kcal |
 | Score | 4952 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
127 bpm |
84 rpm |
| 2 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
153 bpm |
85 rpm |
| 3 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
161 bpm |
85 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
165 bpm |
85 rpm |
| 5 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
168 bpm |
85 rpm |
| 6 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
169 bpm |
84 rpm |
| 7 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
169 bpm |
85 rpm |
| 8 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
169 bpm |
85 rpm |
| 9 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
169 bpm |
85 rpm |
| 10 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
173 bpm |
85 rpm |
| 11 |
00:00:53 |
0.01 km |
0.68 km/h |
88:20 min/km |
177 bpm |
87 rpm |
|
