 | Tid | 00:24:57 |
 | Længde | 4.15 km |
 | Hastighed | 9.98 km/h |
| Tid pr. km. | 06:01 min/km |
 | Puls | snitt 153 max 172 |
 | Cadence | snitt 84 max 88 |
 | Intensitet | Normal |
 | Kalorier | 401 kcal |
 | Score | 2283 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
150 bpm |
85 rpm |
| 2 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
155 bpm |
86 rpm |
| 3 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
145 bpm |
77 rpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
161 bpm |
87 rpm |
| 5 |
00:00:55 |
0.15 km |
9.82 km/h |
06:07 min/km |
170 bpm |
87 rpm |
|
