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Performed strength exercises in this workout.

Liggende dumbell-press · Bryst	2 x 30.0 kg
Liggende dumbell-press · Bryst	5 x 28.0 kg
Liggende dumbell-press · Bryst	5 x 28.0 kg
Liggende dumbell-press · Bryst	3 x 28.0 kg
Militärpress · Skuldre	3 x 40.0 kg
Militärpress · Skuldre	2 x 40.0 kg
Militärpress · Skuldre	2 x 40.0 kg
Dips · Triceps	6 reps
Dips · Triceps	6 reps
Dips · Triceps	6 reps
Sit-up · Abs	9 reps
Sit-up · Abs	9 reps
Sit-up · Abs	10 reps
Benböj med skivstång · Ben	5 x 80.0 kg
Benböj med skivstång · Ben	5 x 80.0 kg
Benböj med skivstång · Ben	4 x 80.0 kg