 | Tid | 00:56:36 |
 | Længde | 10.82 km |
 | Hastighed | 11.47 km/h |
| Tid pr. km. | 05:14 min/km |
 | Puls | snitt 146 max 164 |
 | Cadence | snitt 84 max 92 |
 | Temperature | 15.7 °C |
 | Intensitet | Normal |
 | Kalorier | 620 kcal |
 | Score | 5237 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
122 bpm |
81 rpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
141 bpm |
82 rpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
142 bpm |
83 rpm |
| 4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
145 bpm |
84 rpm |
| 5 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
139 bpm |
85 rpm |
| 6 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
142 bpm |
85 rpm |
| 7 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
157 bpm |
85 rpm |
| 8 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
144 bpm |
85 rpm |
| 9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
154 bpm |
86 rpm |
| 10 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
158 bpm |
86 rpm |
| 11 |
00:04:30 |
0.82 km |
10.93 km/h |
05:29 min/km |
161 bpm |
85 rpm |
|
