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Added by SkogsCicci, 275 weeks ago

Summary

	Tid	00:40:00
	Længde	6.01 km
	Hastighed	9.02 km/h
	Tid pr. km.	06:39 min/km
	Puls	snitt 141 max 159
	Cadence	snitt 81 max 86
	Intensitet	Normal
	Kalorier	338 kcal
	Score	3717

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

79%	Average 141		Max 159	89%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:00:58

2.3%

Zone 2

108 - 125

60% - 70%

00:02:18

5.5%

Zone 3

126 - 143

70% - 80%

00:18:10

43.5%

Zone 4

144 - 161

80% - 90%

00:20:22

48.7%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default