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2

søndag 16 maj 2021

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Added by lassewidda, 275 weeks ago

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Summary
 
TimeTid00:48:39
DistanceLængde8.79 km
GaugeHastighed10.84 km/h
GaugeTid pr. km.05:32 min/km
IntensityIntensitetNormal
KcalKalorier722 kcal
ScoreScore4496
Vind 1/5 0-0. Kändes ok i början sen kändes låren sega. Skönt väder. Intervaller Tångvalla





16/5

800m

3:09 60s

3:11 60s

3:19 60s

3:17 60s



400m

1:32 60s

1:33 60s

1:30 60s

1:24 60s



100m

16s 60s

16s 60s

1 like this
aleckan like this

Why not give lassewidda some cred for this workout by writing a comment!

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