Återhämtning

Added by moffast, 275 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Tid	00:45:00
	Længde	16.00 km
	Puls	snitt 108 max 125
	Temperature	29 °C
	Borg scale	12, Easy
	Kalorier	306 kcal
	Score	4181

Körde ett lugnt pass på cykel.

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Puls Temperature

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Længde Tid

Summary

59%	Average 108		Max 125	68%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:06:29

14.4%

Zone 1

93 - 110

50% - 60%

00:12:30

27.8%

Zone 2

111 - 129

60% - 70%

00:26:02

57.8%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Log ind

Återhämtning

Cykling - Motionscykel

Summary

Heart rate zones - Default