 | Tid | 00:45:00 |
 | Længde | 5.88 km |
 | Hastighed | 7.84 km/h |
| Tid pr. km. | 07:39 min/km |
 | Puls | snitt 129 max 151 |
 | Cadence | snitt 74 max 87 |
 | Intensitet | Normal |
 | Kalorier | 548 kcal |
 | Score | 4181 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:00 |
0.49 km |
5.88 km/h |
10:12 min/km |
100 bpm |
61 rpm |
| 2 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
140 bpm |
85 rpm |
| 3 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
141 bpm |
84 rpm |
| 4 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
144 bpm |
84 rpm |
| 5 |
00:01:32 |
0.24 km |
9.39 km/h |
06:23 min/km |
146 bpm |
85 rpm |
| 6 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
135 bpm |
73 rpm |
| 7 |
00:07:07 |
0.70 km |
5.90 km/h |
10:10 min/km |
121 bpm |
60 rpm |
| 8 |
00:05:00 |
0.45 km |
5.40 km/h |
11:07 min/km |
109 bpm |
60 rpm |
|
