 | Tid | 00:52:52 |
 | Længde | 10.00 km |
 | Hastighed | 11.35 km/h |
| Tid pr. km. | 05:17 min/km |
 | Puls | snitt 163 max 181 |
 | Cadence | snitt 86 max 90 |
 | Intensitet | Normal |
 | Kalorier | 766 kcal |
 | Score | 4880 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
127 bpm |
84 rpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
150 bpm |
85 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
158 bpm |
86 rpm |
| 4 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
163 bpm |
86 rpm |
| 5 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
166 bpm |
85 rpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
170 bpm |
85 rpm |
| 7 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
172 bpm |
86 rpm |
| 8 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
172 bpm |
85 rpm |
| 9 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
173 bpm |
85 rpm |
| 10 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
176 bpm |
85 rpm |
| 11 |
00:00:28 |
0.00 km |
0.00 km/h |
00:00 min/km |
180 bpm |
86 rpm |
|
