 | Tid | 00:28:40 |
 | Længde | 3.52 km |
 | Hastighed | 7.37 km/h |
| Tid pr. km. | 08:09 min/km |
 | Puls | snitt 123 max 171 |
 | Cadence | snitt 71 max 111 |
 | Intensitet | Normal |
 | Kalorier | 298 kcal |
 | Score | 2639 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:00 |
0.97 km |
5.82 km/h |
10:19 min/km |
96 bpm |
62 rpm |
| 2 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
104 bpm |
80 rpm |
| 3 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
123 bpm |
95 rpm |
| 4 |
00:00:45 |
0.12 km |
9.60 km/h |
06:15 min/km |
144 bpm |
85 rpm |
| 5 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
153 bpm |
107 rpm |
| 6 |
00:00:45 |
0.14 km |
11.20 km/h |
05:21 min/km |
160 bpm |
87 rpm |
| 7 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
160 bpm |
105 rpm |
| 8 |
00:00:45 |
0.13 km |
10.40 km/h |
05:46 min/km |
160 bpm |
85 rpm |
| 9 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
161 bpm |
106 rpm |
| 10 |
00:00:45 |
0.12 km |
9.60 km/h |
06:15 min/km |
162 bpm |
85 rpm |
| 11 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
161 bpm |
106 rpm |
| 12 |
00:00:45 |
0.11 km |
8.80 km/h |
06:49 min/km |
163 bpm |
84 rpm |
| 13 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
163 bpm |
101 rpm |
| 14 |
00:00:45 |
0.12 km |
9.60 km/h |
06:15 min/km |
164 bpm |
85 rpm |
| 15 |
00:00:20 |
0.07 km |
12.60 km/h |
04:46 min/km |
166 bpm |
98 rpm |
| 16 |
00:00:45 |
0.12 km |
9.60 km/h |
06:15 min/km |
167 bpm |
84 rpm |
| 17 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
167 bpm |
97 rpm |
| 18 |
00:00:45 |
0.07 km |
5.60 km/h |
10:43 min/km |
161 bpm |
63 rpm |
| 19 |
00:10:00 |
0.94 km |
5.64 km/h |
10:38 min/km |
119 bpm |
61 rpm |
|
