Pendla

Added by moffast, 274 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:49:16
	Længde	21.53 km
	Hastighed	26.22 km/h
	Tid pr. km.	02:17 min/km
	Puls	snitt 128 max 158
	Temperature	17.9 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	446 kcal
	Score	3322

Till jobbet för nattpass. Lite lätt regn bitvis. Bra känsla, känns som jag fått mer kräm i kroppen.

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Puls Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

70%	Average 128		Max 158	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:07

0.2%

Zone 1

93 - 110

50% - 60%

00:06:05

12.3%

Zone 2

111 - 129

60% - 70%

00:17:36

35.7%

Zone 3

130 - 147

70% - 80%

00:22:25

45.5%

Zone 4

148 - 166

80% - 90%

00:03:03

6.2%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default