 | Tid | 00:30:01 |
 | Længde | 4.72 km |
 | Hastighed | 9.43 km/h |
| Tid pr. km. | 06:22 min/km |
 | Puls | snitt 145 max 174 |
 | Cadence | snitt 82 max 89 |
 | Intensitet | Normal |
 | Kalorier | 447 kcal |
 | Score | 2788 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:00 |
0.80 km |
9.60 km/h |
06:15 min/km |
146 bpm |
82 rpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
145 bpm |
86 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
150 bpm |
87 rpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
154 bpm |
88 rpm |
| 5 |
00:02:33 |
0.46 km |
10.82 km/h |
05:33 min/km |
158 bpm |
88 rpm |
| 6 |
00:05:01 |
0.46 km |
5.50 km/h |
10:54 min/km |
124 bpm |
62 rpm |
|
