Why not give cephesus some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Upright Row · Shoulders	15 x 15.0 kg
Upright Row · Shoulders	12 x 27.0 kg
Upright Row · Shoulders	14 x 27.0 kg
Dumbell Press · Shoulders	12 x 14.0 kg
Dumbell Press · Shoulders	12 x 18.0 kg
Dumbell Press · Shoulders	12 x 18.0 kg
Chest press · Chest	14 x 55.0 kg
Chest press · Chest	12 x 65.0 kg
Chest press · Chest	12 x 75.0 kg
Chest press · Chest	12 x 80.0 kg
Squat · Legs	14 x 20.0 kg
Squat · Legs	14 x 50.0 kg
Squat · Legs	12 x 70.0 kg
Squat · Legs	10 x 90.0 kg
Squat · Legs	10 x 90.0 kg
Leg extension · Legs	12 x 55.0 kg
Leg extension · Legs	12 x 65.0 kg
Leg extension · Legs	12 x 75.0 kg
Leg curl · Legs	12 x 40.0 kg
Leg curl · Legs	12 x 50.0 kg
Leg curl · Legs	12 x 50.0 kg
Leg press · Legs	12 x 110.0 kg
Leg press · Legs	12 x 130.0 kg
Pulldown · Back	14 x 65.0 kg
Pulldown · Back	12 x 80.0 kg
Pulldown · Back	10 x 100.0 kg
Pulldown · Back	10 x 120.0 kg
Seated row · Back	14 x 50.0 kg
Seated row · Back	12 x 65.0 kg
Seated row · Back	12 x 65.0 kg
Seated row · Back	12 x 65.0 kg