 | Tid | 02:26:33 |
 | Længde | 50.25 km |
 | Hastighed | 20.57 km/h |
| Tid pr. km. | 02:55 min/km |
 | Puls | snitt 129 max 173 |
 | Intensitet | Normal |
 | Kalorier | 783 kcal |
 | Score | 9889 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:33 |
5.00 km |
18.13 km/h |
03:19 min/km |
130 bpm |
| 2 |
00:15:45 |
5.00 km |
19.05 km/h |
03:09 min/km |
119 bpm |
| 3 |
00:15:37 |
5.00 km |
19.21 km/h |
03:07 min/km |
130 bpm |
| 4 |
00:14:25 |
5.00 km |
20.81 km/h |
02:53 min/km |
135 bpm |
| 5 |
00:16:14 |
5.00 km |
18.48 km/h |
03:15 min/km |
137 bpm |
| 6 |
00:17:14 |
5.00 km |
17.41 km/h |
03:27 min/km |
113 bpm |
| 7 |
00:12:26 |
5.00 km |
24.13 km/h |
02:29 min/km |
102 bpm |
| 8 |
00:14:04 |
5.00 km |
21.33 km/h |
02:49 min/km |
135 bpm |
| 9 |
00:12:42 |
5.00 km |
23.62 km/h |
02:32 min/km |
144 bpm |
| 10 |
00:14:58 |
5.00 km |
20.04 km/h |
03:00 min/km |
141 bpm |
| 11 |
00:01:00 |
0.25 km |
15.00 km/h |
04:00 min/km |
130 bpm |
|
