Pendla

Added by moffast, 272 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:27
	Længde	21.53 km
	Hastighed	25.61 km/h
	Tid pr. km.	02:21 min/km
	Puls	snitt 109 max 141
	Temperature	18.4 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	330 kcal
	Score	3397

Till jobbet.

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Puls Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

59%	Average 109		Max 141	77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:03:00

5.9%

Zone 1

93 - 110

50% - 60%

00:23:23

46.3%

Zone 2

111 - 129

60% - 70%

00:21:37

42.8%

Zone 3

130 - 147

70% - 80%

00:02:27

4.9%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default