Pendla

Added by moffast, 272 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:55:18
	Længde	21.73 km
	Hastighed	23.58 km/h
	Tid pr. km.	02:33 min/km
	Puls	snitt 136 max 171
	Temperature	24.2 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	587 kcal
	Score	3729

Hem från jobbet. Tryckte på lite extra då jag inte tränat på jobbet, pga av svacka i motivationen just nu.

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Puls Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

74%	Average 136		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%