Cykling

Added by Kurre, 278 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Kurre some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:02:28	1.00 km	24.32 km/h	02:28 min/km	122 bpm	9 rpm
2	00:02:14	1.00 km	26.87 km/h	02:14 min/km	134 bpm	7 rpm
3	00:02:05	1.00 km	28.80 km/h	02:05 min/km	140 bpm	15 rpm
4	00:02:16	1.00 km	26.47 km/h	02:16 min/km	151 bpm	18 rpm
5	00:02:24	1.00 km	25.00 km/h	02:24 min/km	151 bpm	16 rpm
6	00:02:33	1.00 km	23.53 km/h	02:33 min/km	151 bpm	25 rpm
7	00:02:37	1.00 km	22.93 km/h	02:37 min/km	149 bpm	1 rpm
8	00:02:45	1.00 km	21.82 km/h	02:45 min/km	140 bpm	30 rpm
9	00:02:27	1.00 km	24.49 km/h	02:27 min/km	153 bpm	27 rpm
10	00:02:33	1.00 km	23.53 km/h	02:33 min/km	154 bpm	37 rpm
11	00:02:33	1.00 km	23.53 km/h	02:33 min/km	157 bpm	51 rpm
12	00:05:08	1.00 km	11.69 km/h	05:08 min/km	148 bpm	13 rpm
13	00:02:31	1.00 km	23.84 km/h	02:31 min/km	153 bpm	12 rpm
14	00:02:41	1.00 km	22.36 km/h	02:41 min/km	152 bpm	14 rpm
15	00:03:01	1.00 km	19.89 km/h	03:01 min/km	154 bpm	7 rpm
16	00:04:14	0.57 km	8.08 km/h	07:26 min/km	152 bpm	12 rpm