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Added by SkogsCicci, 272 weeks ago

Summary

	Tid	00:40:46
	Længde	6.51 km
	Hastighed	9.58 km/h
	Tid pr. km.	06:16 min/km
	Puls	snitt 149 max 176
	Cadence	snitt 82 max 90
	Intensitet	Normal
	Kalorier	367 kcal
	Score	3759

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

83%	Average 149		Max 176	98%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:18

0.7%

Zone 1

90 - 107

50% - 60%

00:00:06

0.2%

Zone 2

108 - 125

60% - 70%

00:00:27

1.1%

Zone 3

126 - 143

70% - 80%

00:11:48

28.9%

Zone 4

144 - 161

80% - 90%

00:22:04

54.1%

Zone 5

> 162

90% - 100%

00:06:03

14.8%

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Summary

Heart rate zones - Default