 | Tid | 03:03:04 |
 | Længde | 60.33 km |
 | Hastighed | 19.77 km/h |
| Tid pr. km. | 03:02 min/km |
 | Puls | snitt 115 max 151 |
 | Intensitet | Normal |
 | Kalorier | 750 kcal |
 | Score | 12371 |
|
This workout has been imported.
4 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:11 |
5.00 km |
21.15 km/h |
02:50 min/km |
123 bpm |
| 2 |
00:15:45 |
5.00 km |
19.05 km/h |
03:09 min/km |
120 bpm |
| 3 |
00:13:13 |
5.00 km |
22.70 km/h |
02:39 min/km |
128 bpm |
| 4 |
00:15:56 |
5.00 km |
18.83 km/h |
03:11 min/km |
117 bpm |
| 5 |
00:19:38 |
5.00 km |
15.28 km/h |
03:56 min/km |
111 bpm |
| 6 |
00:22:56 |
5.00 km |
13.08 km/h |
04:35 min/km |
120 bpm |
| 7 |
00:14:36 |
5.00 km |
20.55 km/h |
02:55 min/km |
104 bpm |
| 8 |
00:15:16 |
5.00 km |
19.65 km/h |
03:03 min/km |
119 bpm |
| 9 |
00:16:04 |
5.00 km |
18.67 km/h |
03:13 min/km |
113 bpm |
| 10 |
00:17:14 |
5.00 km |
17.41 km/h |
03:27 min/km |
107 bpm |
| 11 |
00:21:23 |
5.00 km |
14.03 km/h |
04:17 min/km |
117 bpm |
| 12 |
00:16:08 |
5.00 km |
18.60 km/h |
03:14 min/km |
112 bpm |
| 13 |
00:01:14 |
0.33 km |
16.05 km/h |
03:44 min/km |
103 bpm |
|
