Pendla

Added by moffast, 271 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:49:15
	Længde	21.53 km
	Hastighed	26.23 km/h
	Tid pr. km.	02:17 min/km
	Puls	snitt 140 max 168
	Temperature	18.9 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	558 kcal
	Score	3321

Till jobbet på morgonen.

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Puls Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

76%	Average 140		Max 168	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:02

2.1%

Zone 1

93 - 110

50% - 60%

00:00:18

0.6%

Zone 2

111 - 129

60% - 70%

00:06:01

12.2%

Zone 3

130 - 147

70% - 80%

00:31:01

63.0%

Zone 4

148 - 166

80% - 90%

00:10:46

21.9%

Zone 5

> 167

90% - 100%

00:00:08

0.3%

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Pendla

Summary

Heart rate zones - Default