Murph

Added by moffast, 271 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:44:11
	Længde	3.53 km
	Hastighed	4.79 km/h
	Tid pr. km.	12:31 min/km
	Puls	snitt 139 max 177
	Cadence	snitt 71 max 86
	Temperature	22.9 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	445 kcal
	Score	2981

Körde en Murph variant. 4 varv löpning och 3 varv styrka.
500m löpning
4x
5 Pullups
10 Pushups
15 Benböj

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Puls Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

76%	Average 139		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%