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Added by SkogsCicci, 271 weeks ago

Summary

	Tid	00:32:26
	Længde	5.40 km
	Hastighed	9.99 km/h
	Tid pr. km.	06:00 min/km
	Puls	snitt 154 max 173
	Cadence	snitt 81 max 90
	Intensitet	Normal
	Kalorier	307 kcal
	Score	2997

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

86%	Average 154		Max 173	97%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:00:14

0.7%

Zone 2

108 - 125

60% - 70%

00:00:11

0.6%

Zone 3

126 - 143

70% - 80%

00:03:33

10.9%

Zone 4

144 - 161

80% - 90%

00:20:47

64.1%

Zone 5

> 162

90% - 100%

00:07:41

23.7%

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Summary

Heart rate zones - Default