Performed strength exercises in this workout.
|
Bench press
· Chest
|
 8 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 55.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 18.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 18.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 18.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 9.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 9.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 9.0 kg |
| | |
|
Pulldown
· Back
|
8 x 20.0 kg |
| | |
|
Pulldown
· Back
|
8 x 20.0 kg |
| | |
|
Pulldown
· Back
|
8 x 20.0 kg |
| | |
|
Back extension
· Back
|
8 reps |
| | |
|
Back extension
· Back
|
8 reps |
| | |
|
Back extension
· Back
|
8 reps |
| | |
