 | Tid | 04:00:15 |
 | Længde | 9.56 km |
 | Hastighed | 2.39 km/h |
| Tid pr. km. | 25:08 min/km |
 | Puls | snitt 91 max 124 |
 | Cadence | snitt 25 max 92 |
 | Intensitet | Normal |
 | Kalorier | 1229 kcal |
 | Score | 9133 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:31:48 |
1.00 km |
1.89 km/h |
31:48 min/km |
91 bpm |
11 rpm |
| 2 |
00:30:20 |
1.00 km |
1.98 km/h |
30:20 min/km |
88 bpm |
19 rpm |
| 3 |
01:16:29 |
1.00 km |
0.78 km/h |
76:29 min/km |
83 bpm |
8 rpm |
| 4 |
00:19:59 |
1.00 km |
3.00 km/h |
19:59 min/km |
99 bpm |
32 rpm |
| 5 |
00:20:40 |
1.00 km |
2.90 km/h |
20:40 min/km |
100 bpm |
32 rpm |
| 6 |
00:14:23 |
1.00 km |
4.17 km/h |
14:23 min/km |
108 bpm |
47 rpm |
| 7 |
00:13:27 |
1.00 km |
4.46 km/h |
13:27 min/km |
94 bpm |
50 rpm |
| 8 |
00:12:46 |
1.00 km |
4.70 km/h |
12:46 min/km |
95 bpm |
55 rpm |
| 9 |
00:12:42 |
1.00 km |
4.72 km/h |
12:42 min/km |
92 bpm |
54 rpm |
| 10 |
00:07:45 |
0.56 km |
4.34 km/h |
13:50 min/km |
104 bpm |
49 rpm |
|
