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162

søndag 27 juni 2021

Grizz_phys - Kenya

Added by moffast, 269 weeks ago

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Summary
 
TimeTid00:45:00
WeightTotal Weight17255.0 kg
PulsePulssnitt 153   max 180
TemperatureTemperature28.7 °C
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier572 kcal
ScoreScore1786
Grizz_phya - Kenya - 45min ( hade 70 situps kvar)
800m Löpband
10 Burpee
800m Löpband
15 Burpee
20 Benböjs hopp
800m Löpband
20 Burpee
30 Benböjshopp
35 Pushups
800m Löpband
25 Burpee
60 Benböjshopp
70 Pushups
30 Situps
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Puls Temperature
 

Hover the chart to get more information

Summary

83%
Average
153 		Icon_pulse
Max
180 		98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:22
0.8%
Zone 2 111 - 129 60% - 70%
00:00:23
0.9%
Zone 3 130 - 147 70% - 80%
00:16:48
37.3%
Zone 4 148 - 166 80% - 90%
00:16:27
36.6%
Zone 5 > 167 90% - 100%
00:11:00
24.4%